VTMOShepherd's Pie
Cooked plant based mince meat (or lentils) topped with mashed potato
Prep: 45 minutes | Cook: 45 minutes | Servings: 2
Ingredients
- 1 onion
- 500g plant based mince
- 2 carrots
- 120 grams frozen peas
- 3 potatoes
- 120g mozzarella
- 3 tablespoons butter
- Vegetable stock powder
- Salt
- Garlic salt
- Cooking oil e.g. macadamia nut oil
- Oil or butter for greasing oven pan
Instructions
- Fill large pot half full with water and start boiling
- Cut carrots into small squares and combine with peas
- Chop onions finely. Add some salt to the boiling water
- Peel and quarter potatoes
- Add oil and and salt to a frying pan and turn it to high heat
- Add potatoes to boiling water
- Add mince (or lentils in alternative version) and a pinch of garlic salt to the saucepan
- Preheat oven to 180°C
- Once mince is heated (wait for brown if using beef mince, or straight away for lentils) add carrot and pea mix
- Add stock powder to 1 cup water, mix, and add to frying pan
- Mix mozzarella and butter in microwave proof bowl
- Drain and finely mash potatoes. Spread out thinly on large plate
- Frying pan mix should now be reduced and heat can be turned off
- Microwave parmesan mix and then knead it into spread out potato mash
- Grease an oven proof container, pour in mince, and then top with the potato mash
- Bake for 45 minutes or until topping starts to brown
Note
For the meat based version low fat grass fed beef mince works best, or another vegetarian alternative is to substitute 2 cups of lentils for the mince